What was a high point of your day? What was a low point?.If you had a billion dollars in cash, what would you do with it and why?.Here are some examples of go around questions I’ve found particularly interesting: Go around questions can be an excellent way to connect, even with people you’ve known your whole life. When I instruct an OB course, I usually think of some kind of go around question I can ask the crew during dinner – especially in the first few days of course when everyone is still getting to know each other. Whatever works for you and your household is great. You can even just take turns saying what you appreciate while sitting at the table before you eat. You can stand in a circle and link arms, true OB style. You can hold hands, like my family did, though if you have household members still going to work, you may want to skip the hand holding. There is a lot of research out there on the positive effects of daily gratitude, all the more important right now. So when I started working for OB, expressing appreciations for the day, ourselves and each other before dinner felt like a little piece of home out in the field. When I was growing up, my dad had us hold hands and say what we were thankful for before eating dinner. One of my favorite parts of an OB Chow Circle is appreciations. Just make sure you stay six feet away from anyone else you see, and if you happen to cough, cough in that elbow! Pre-dinner appreciations You may be surprised at the conversations that happen when simply walking with others without screens to be a distraction. Take time every afternoon, after everyone is done with work and school, to go for a neighborhood walk. Since many of us are privileged to be staying home at this time, getting some fresh air and body movement in a responsible, socially distanced way is super important. Routines can be so helpful! Afternoon social distancing walkĪs you can probably imagine, we walk every day on an OBCA backpacking course - so much so that simply walking becomes a sort of ritual. It also encourages everyone to start their day at the same time. Doing the same thing at home could be a good way to get some together time in before everyone starts their separate routines. Every morning, we bring out all the breakfast foods and feast on whatever we want. On OBCA courses, we pack out a bunch of breakfast food like oatmeal, cereal, hot chocolate, powdered milk, dried fruit, peanut butter, bagels, cream cheese, etc. If Morning Meeting doesn’t sound like your jam, maybe a smorgasbord breakfast is more up your alley. Once you have a flow, make a handshake or come up with a silly phrase that marks the end of your Morning Meeting. What are you going to do? When are you going to do it? When will you come back together to connect? You get the gist. This can include some stretching, a hope for the day, a goal, or anything else you want to include, but it definitely should include everyone’s plan for the day. Set a time, preferably before people start work and/or school. Sheltering alone? I hear video chats work, too. The flow of Morning Meeting varies from course to course, but they usually involve some kind of stretching, a recalling of dreams anyone had, and a plan for the day. On Outward Bound courses, we start the days with Morning Meeting. Here are some OB-inspired ideas to create rituals in your household during this time. In this time of coronavirus, commute times, extracurricular activities, and virtual learning have freed up time for all of us, leaving us time to connect as family and community. With busy work schedules and extracurricular activities, rituals can be hard for families to do in everyday life. This is when we come together as a crew, link arms, and foster a bit of reflection and community before we eat dinner. An Outward Bound (OB) course is rich in rituals.
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